Minimalism: the joy of less

The minimalist lifestyle is all about removing excess to reveal what truly matters. We'll explore how to let go of the unnecessary to create space for the things that bring us joy and how minimalist practices can enrich our spiritual lives. We'll examine the rise of capitalism and the impact of hustle culture and consumerism in our lives. We'll think about how minimalism can help us achieve environmental sustainability and liberation for all.

Drawing on minimalist practices and spiritual teachings on simplicity we'll be learning practical skills to slow our lives down. Each session will focus on a different area of our lives, including our homes, wardrobe and digital lives. We will allow greater space for embracing kindness, gratitude and a connection to the divine in all that we do.

This course will involve 5 weekly sessions over Zoom. Each session will include 1 hour 15 mins of teaching and discussion followed by a short break and then open Q&A.

Over the five weeks of this course you will be encouraged to take a couple of hours a week to reflect on your work, share your experiences, ideas and insights, and find refreshment.

There will be a forum for sharing reflections and discussion in between sessions. This is the ideal place to connect will fellow participants and ask questions of the tutor.

The date range given above for the course is when the online content and discussion forum are live; you can work on this material at any time to suit you. The live Zoom sessions are at 19:00-21:00 (UK time) every Wednesday during this period.