This event has ended.
Towards Contentment
14 - 16 April 2017, London
We live in a society where stress is endemic with pressures on us to perform and conform. This practical and participatory course will help us develop skills and practices to create a more contented life.
We will use a variety of exercises, film, and personal exploration to build confidence and identify strategies for change.
Tutors: Wendy Hampton and Rachael Swancott
Booking is essential, through the 'Register your place' link on this page.
£238 ensuite / £218 standard
More information
For more information contact:
Swarthmoor Hall
Telephone: 01229 583204